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Most people feel the need to “diet” in order to feel better, lose weight and get healthier – however, diets don’t often work, seemingly a short term fix – most people need to learn that healthy eating is a lifestyle change and not a diet. Healthy eating is a habitContinue Reading

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Wondering why you just cannot see success with your diet plan? Do you feel like every diet you go on, you eventually fall off somewhere along the line? Are you ready to toss in the towel on fat loss for good? Don’t be. If you stop and take a minuteContinue Reading