Why Cleaning a Yoga Mat Regularly Cleaning your yoga mat regularly is important for maintaining hygiene and prolonging the lifespan of the mat. Dirt, sweat, and bacteria can accumulate on the surface of the mat over time, creating a breeding ground for germs and odors. Regular cleaning not only keepsContinue Reading
Yoga has been around for thousands of years and today, millions of people around the world are adapting it in their lifestyles as they see its health benefits. Yoga has become more than just a trend and doctors are implementing it as part of the treatment process for their patients.Continue Reading
Yoga Poses For Better Sleep This is inspired by a “sleeping yoga” They asked what are some of my suggested bed time poses and this is what I came up with! I’m sure all you lovely readers out there could benefit from this poses as well. I’m a big bedtimeContinue Reading
The brain is our most powerful tool. For some of us the brain can be a dark place where it has turned on us. It can be filled with negative self talk, defeating thoughts, and limiting beliefs. Positive affirmations can help change those sneaky thoughts and change your mind intoContinue Reading
A person can achieve both mental and physical benefits by practicing yoga on regular basis. Yoga can treat the symptoms related to health complications such as heart diseases, cancer and arthritis is recognized by American Cancer Society. Scientific researchers find the crucial benefit of yoga in treating some type ofContinue Reading
What is Yoga? Yoga is related to Hinduism and it is an oldest discipline which is in existence. The origin of yoga is not known but most of the people think that it is about 3000 or more years old. The main goal of yoga is to ensure well beingContinue Reading
Understanding What is yoga? Yoga gives multiple benefits than poses and stretches. Yoga is a word that describes spiritual path and it leads to enlightenment. Tough poses and stretches are considered as a part of yoga. In Sanskrit, the exact meaning of the word yoga is union and Sanskrit isContinue Reading